Exercise

Tuck Jump

Name: Tuck Jump
Uploaded: 2018-06-23T22:09:36.714Z
Description: The Tuck Jump is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Tuck Jump is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Tuck Jumps also train these muscles:

Hamstrings
Glutes
Calves
Abs