What muscles do Tuck Jumps work?
The Tuck Jump is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Tuck Jumps also train these muscles:- Hamstrings
- Glutes
- Calves
- Abs
What equipment is needed to perform Tuck Jumps?
The Tuck Jump is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Tuck Jump?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Tuck Jumps?
Since the Tuck Jump is a plyometric exercise, we recommend you to do it for 40 seconds.