Knee Push Up

Name: Knee Push Up
Uploaded: 2018-06-23T22:09:36.704Z
Description: The Knee Push Up is a compound exercise that primary targets your chest. It does not require any equipment. You can do it at the gym or at home.

The Knee Push Up is a compound exercise that primary targets your chest.It’s a strength exercise that uses push force. Knee Push Ups also train these muscles:

Shoulders
Triceps