What muscles do Knee Push Ups work?
The Knee Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Knee Push Ups also train these muscles:What equipment is needed to perform Knee Push Ups?
The Knee Push Up is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Knee Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Knee Push Ups?
Since the Knee Push Up is a strength exercise, we recommend you to do it for 40 seconds.