The Kettlebell Swing is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Kettlebell Swings also train these muscles:
Abs
Adductors
Calves
Forearms
Lats
Lower Back
Quadriceps
Traps
Upper Back
Hamstrings
What equipment is needed to perform Kettlebell Swings?
The equipment needed to perform Kettlebell Swings:
Kettlebell
What type of exercise is the Kettlebell Swing?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Kettlebell Swing?
Since the Kettlebell Swing is a strength exercise, we recommend you to aim for 8 reps.