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Kettlebell Swing
What muscles do Kettlebell Swings work?
The Kettlebell Swing is a compound exercise that primary targets your glutes.
It’s a strength exercise that uses pull force.
Kettlebell Swings also train these muscles:
Abs
Adductors
Calves
Forearms
Lats
Lower Back
Quadriceps
Traps
Upper Back
Hamstrings
How to do the Kettlebell Swing
Benefits of the Kettlebell Swing
Tips for performing the Kettlebell Swing
What equipment is needed to perform Kettlebell Swings?
What type of exercise is the Kettlebell Swing?
How many reps you should do for Kettlebell Swing?