Exercise

Kettlebell Sumo High Pull

What muscles do Kettlebell Sumo High Pulls work?

The Kettlebell Sumo High Pull is a compound exercise that primary targets your trapsquadriceps. Kettlebell Sumo High Pulls also train these muscles:
  • Abs
  • Forearms
  • Middle Back
  • Triceps
  • Shoulders
  • Glutes
  • Calves

What equipment is needed to perform Kettlebell Sumo High Pulls?

The equipment needed to perform Kettlebell Sumo High Pulls:
  • Kettlebell

What type of exercise is the Kettlebell Sumo High Pull?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Kettlebell Sumo High Pull?

Since the Kettlebell Sumo High Pull is a strength exercise, we recommend you to aim for 8 reps.