Exercise

Kettlebell Romanian Deadlift (RDL)

What muscles do Kettlebell Romanian Deadlifts (RDL) work?

The Kettlebell Romanian Deadlift (RDL) is a compound exercise that primary targets your hamstrings.

What equipment is needed to perform Kettlebell Romanian Deadlifts (RDL)?

The equipment needed to perform Kettlebell Romanian Deadlifts (RDL):
  • Kettlebell

What type of exercise is the Kettlebell Romanian Deadlift (RDL)?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Kettlebell Romanian Deadlift (RDL)?

Since the Kettlebell Romanian Deadlift (RDL) is a strength exercise, we recommend you to aim for 8 reps.