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Kettlebell Bottoms Up Split Squat
What muscles do Kettlebell Bottoms Up Split Squats work?
The Kettlebell Bottoms Up Split Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Kettlebell Bottoms Up Split Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Kettlebell Bottoms Up Split Squat
Benefits of the Kettlebell Bottoms Up Split Squat
Tips for performing the Kettlebell Bottoms Up Split Squat
What equipment is needed to perform Kettlebell Bottoms Up Split Squats?
What type of exercise is the Kettlebell Bottoms Up Split Squat?
How many reps you should do for Kettlebell Bottoms Up Split Squat?