Exercise

Jump Lunge

Name: Jump Lunge
Uploaded: 2018-06-23T22:09:36.652Z
Description: The Jump Lunge is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Jump Lunge is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Jump Lunges also train these muscles:

Hip Flexors
Calves
Hamstrings