What muscles do Jumping Jacks work?
The Jumping Jack is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jumping Jacks also train these muscles:- Calves
- Abductors
- Adductors
- Glutes
- Hamstrings
- Abs
What equipment is needed to perform Jumping Jacks?
The Jumping Jack is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jumping Jack?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jumping Jacks?
Since the Jumping Jack is a plyometric exercise, we recommend you to do it for 40 seconds.