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Jumping Jack
What muscles do Jumping Jacks work?
The Jumping Jack is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Jumping Jacks also train these muscles:
Calves
Abductors
Adductors
Glutes
Hamstrings
Abs
How to do the Jumping Jack
Benefits of the Jumping Jack
Tips for performing the Jumping Jack
What equipment is needed to perform Jumping Jacks?
What type of exercise is the Jumping Jack?
How many reps you should do for Jumping Jack?