What muscles do Jump Squat Twists work?
The Jump Squat Twist is a compound exercise that primary targets your quadriceps. It’s a plyometric exercise that uses push force. Jump Squat Twists also train these muscles:- Glutes
- Hamstrings
- Calves
- Hip Flexors
- Abs
What equipment is needed to perform Jump Squat Twists?
The Jump Squat Twist is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Squat Twist?
It’s a plyometric movement, which makes it an effective exercise if your goal is to be explosively strong.
For how long you should do Jump Squat Twists?
Since the Jump Squat Twist is a plyometric exercise, we recommend you to do it for 40 seconds.