What muscles do Split Squat Isometric Holds work?
The Split Squat Isometric Hold is a compound exercise that primary targets your quadriceps. It’s a strength exercise that uses isometric force. Split Squat Isometric Holds also train these muscles:- Abs
- Adductors
- Calves
- Glutes
- Hamstrings
What equipment is needed to perform Split Squat Isometric Holds?
The Split Squat Isometric Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Split Squat Isometric Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Split Squat Isometric Holds?
Since the Split Squat Isometric Hold is a strength exercise, we recommend you to do it for 40 seconds.