What muscles do Iron Cross Stretches work?
The Iron Cross Stretch is an isolation exercise that primary targets your glutes. It’s a stretching exercise that uses pullunilateral force. Iron Cross Stretches also train these muscles:What equipment is needed to perform Iron Cross Stretches?
The Iron Cross Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Iron Cross Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Iron Cross Stretches?
Since the Iron Cross Stretch is a stretching exercise, we recommend you to do it for 20 seconds.