The Inverted Row is a compound exercise that primary targets your traps. It’s a strength exercise that uses pull force. Inverted Rows also train these muscles:
Biceps
Lats
Middle Back
Upper Back
What equipment is needed to perform Inverted Rows?
The equipment needed to perform Inverted Rows:
Smith Machine
What type of exercise is the Inverted Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Inverted Rows?
Since the Inverted Row is a strength exercise, we recommend you to do it for 40 seconds.