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Inverted Row
What muscles do Inverted Rows work?
The Inverted Row is a compound exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
Inverted Rows also train these muscles:
Biceps
Lats
Middle Back
Upper Back
How to do the Inverted Row
Benefits of the Inverted Row
Tips for performing the Inverted Row
What equipment is needed to perform Inverted Rows?
What type of exercise is the Inverted Row?
How many reps you should do for Inverted Row?