Exercise

Inner Bicep Curl

What muscles do Inner Bicep Curls work?

The Inner Bicep Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Inner Bicep Curls?

The equipment needed to perform Inner Bicep Curls:
  • Dumbbell

What type of exercise is the Inner Bicep Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Inner Bicep Curl?

Since the Inner Bicep Curl is a strength exercise, we recommend you to aim for 8 reps.