What muscles do Incline Close Grip (Diamond) Push Ups work?
The Incline Close Grip (Diamond) Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Incline Close Grip (Diamond) Push Ups also train these muscles:
Triceps
Forearms
What equipment is needed to perform Incline Close Grip (Diamond) Push Ups?
The equipment needed to perform Incline Close Grip (Diamond) Push Ups:
Bench
What type of exercise is the Incline Close Grip (Diamond) Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Incline Close Grip (Diamond) Push Ups?
Since the Incline Close Grip (Diamond) Push Up is a strength exercise, we recommend you to do it for 40 seconds.