The Incline Push Up is a compound exercise that primary targets your chest. It’s a strength exercise that uses push force. Incline Push Ups also train these muscles:
Abs
Shoulders
Triceps
What equipment is needed to perform Incline Push Ups?
The equipment needed to perform Incline Push Ups:
Bench
What type of exercise is the Incline Push Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Incline Push Ups?
Since the Incline Push Up is a strength exercise, we recommend you to do it for 40 seconds.