Exercise

Seated Hammer Curl

What muscles do Seated Hammer Curls work?

The Seated Hammer Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Seated Hammer Curls?

The equipment needed to perform Seated Hammer Curls:
  • Dumbbell

What type of exercise is the Seated Hammer Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Seated Hammer Curl?

Since the Seated Hammer Curl is a strength exercise, we recommend you to aim for 8 reps.