Inchworm

Name: Inchworm
Uploaded: 2018-06-23T22:09:36.613Z
Description: The Inchworm is a compound exercise that primary targets your shoulders. It does not require any equipment. You can do it at the gym or at home.

The Inchworm is a compound exercise that primary targets your shoulders.It’s a warmup exercise that uses push force. Inchworms also train these muscles:

Abs
Triceps
Glutes
Hamstrings