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Ice Skater
What muscles do Ice Skaters work?
The Ice Skater is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Ice Skaters also train these muscles:
Calves
Hamstrings
Hip Flexors
Abs
Glutes
How to do the Ice Skater
Benefits of the Ice Skater
Tips for performing the Ice Skater
What equipment is needed to perform Ice Skaters?
What type of exercise is the Ice Skater?
How many reps you should do for Ice Skater?