What muscles do Hollow Body Holds work?
The Hollow Body Hold is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Hollow Body Holds also train these muscles:What equipment is needed to perform Hollow Body Holds?
The Hollow Body Hold is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hollow Body Hold?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hollow Body Holds?
Since the Hollow Body Hold is a strength exercise, we recommend you to do it for 40 seconds.