Exercise

Hollow Body Hold

Name: Hollow Body Hold
Uploaded: 2018-06-23T22:09:36.602Z
Description: The Hollow Body Hold is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Hollow Body Hold is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Hollow Body Holds also train these muscles:

Obliques