What muscles do Hip Flexor Stretches work?
The Hip Flexor Stretch is a compound exercise that primary targets your hip flexors. It’s a stretching exercise that uses pullunilateral force. Hip Flexor Stretches also train these muscles:What equipment is needed to perform Hip Flexor Stretches?
The Hip Flexor Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Hip Flexor Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Hip Flexor Stretches?
Since the Hip Flexor Stretch is a stretching exercise, we recommend you to do it for 20 seconds.