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Hip Adduction Machine
What muscles do Hip Adduction Machines work?
The Hip Adduction Machine is an isolation exercise that primary targets your adductors.
It’s a strength exercise that uses push force.
Hip Adduction Machines also train these muscles:
Glutes
Hamstrings
How to do the Hip Adduction Machine
Benefits of the Hip Adduction Machine
Tips for performing the Hip Adduction Machine
What equipment is needed to perform Hip Adduction Machines?
What type of exercise is the Hip Adduction Machine?
How many reps you should do for Hip Adduction Machine?