The Hip Adduction Machine is an isolation exercise that primary targets your adductors. It’s a strength exercise that uses push force. Hip Adduction Machines also train these muscles:
Glutes
Hamstrings
What equipment is needed to perform Hip Adduction Machines?
The equipment needed to perform Hip Adduction Machines:
Machine
What type of exercise is the Hip Adduction Machine?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hip Adduction Machines?
Since the Hip Adduction Machine is a strength exercise, we recommend you to do it for 40 seconds.