Exercise

Hip Abduction Machine

What muscles do Hip Abduction Machines work?

The Hip Abduction Machine is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses push force. Hip Abduction Machines also train these muscles:
  • Glutes

What equipment is needed to perform Hip Abduction Machines?

The equipment needed to perform Hip Abduction Machines:
  • Machine

What type of exercise is the Hip Abduction Machine?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Hip Abduction Machines?

Since the Hip Abduction Machine is a strength exercise, we recommend you to do it for 40 seconds.