The Hip Abduction Machine is an isolation exercise that primary targets your abductors. It’s a strength exercise that uses push force. Hip Abduction Machines also train these muscles:
Glutes
What equipment is needed to perform Hip Abduction Machines?
The equipment needed to perform Hip Abduction Machines:
Machine
What type of exercise is the Hip Abduction Machine?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hip Abduction Machines?
Since the Hip Abduction Machine is a strength exercise, we recommend you to do it for 40 seconds.