What muscles do High Knees work?
The High Knee is a compound exercise that primary targets your quadriceps. High Knees also train these muscles:What equipment is needed to perform High Knees?
The High Knee is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the High Knee?
It’s a warmup movement, which makes it an effective exercise to use before starting your workout.
For how long you should do High Knees?
Since the High Knee is a warmup exercise, we recommend you to do it for 20 seconds.