The Hanging Knee Raise is a compound exercise that primary targets your abs. It’s a strength exercise that uses pull force. Hanging Knee Raises also train these muscles:
Forearms
What equipment is needed to perform Hanging Knee Raises?
The equipment needed to perform Hanging Knee Raises:
Pull Up Bar
What type of exercise is the Hanging Knee Raise?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Hanging Knee Raises?
Since the Hanging Knee Raise is a strength exercise, we recommend you to do it for 40 seconds.