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Exercise
Hammer Curl
What muscles do Hammer Curls work?
The Hammer Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.
What equipment is needed to perform Hammer Curls?
The equipment needed to perform Hammer Curls:
Dumbbell
What type of exercise is the Hammer Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Hammer Curl?
Since the Hammer Curl is a strength exercise, we recommend you to aim for 8 reps.