Exercise

Hammer Curl

What muscles do Hammer Curls work?

The Hammer Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform Hammer Curls?

The equipment needed to perform Hammer Curls:
  • Dumbbell

What type of exercise is the Hammer Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Hammer Curl?

Since the Hammer Curl is a strength exercise, we recommend you to aim for 8 reps.