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Exercise
Hammer Curl
What muscles do Hammer Curls work?
The Hammer Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
How to do the Hammer Curl
Benefits of the Hammer Curl
Tips for performing the Hammer Curl
What equipment is needed to perform Hammer Curls?
What type of exercise is the Hammer Curl?
How many reps you should do for Hammer Curl?