Exercise

Hack Squat

What muscles do Hack Squats work?

The Hack Squat is a compound exercise that primary targets your quadriceps.

What equipment is needed to perform Hack Squats?

The equipment needed to perform Hack Squats:
  • Machine

What type of exercise is the Hack Squat?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

For how long you should do Hack Squats?

Since the Hack Squat is a strength exercise, we recommend you to do it for 40 seconds.