The Good Morning is a compound exercise that primary targets your glutes. It’s a strength exercise that uses pull force. Good Mornings also train these muscles:
Abs
Hamstrings
Lower Back
Upper Back
What equipment is needed to perform Good Mornings?
The equipment needed to perform Good Mornings:
Barbell
What type of exercise is the Good Morning?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Good Morning?
Since the Good Morning is a strength exercise, we recommend you to aim for 8 reps.