What muscles do Side Sweep Glute Kickbacks work?
The Side Sweep Glute Kickback is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses push force. Side Sweep Glute Kickbacks also train these muscles:What equipment is needed to perform Side Sweep Glute Kickbacks?
The Side Sweep Glute Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Side Sweep Glute Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Side Sweep Glute Kickbacks?
Since the Side Sweep Glute Kickback is a strength exercise, we recommend you to do it for 40 seconds.