What muscles do Glute Kickbacks work?
The Glute Kickback is an isolation exercise that primary targets your glutes. It’s a strength exercise that uses pushunilateral force. Glute Kickbacks also train these muscles:What equipment is needed to perform Glute Kickbacks?
The Glute Kickback is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Kickback?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Kickbacks?
Since the Glute Kickback is a strength exercise, we recommend you to do it for 40 seconds.