What muscles do Stability Ball Hamstring Curls work?
The Stability Ball Hamstring Curl is an isolation exercise that primary targets your hamstrings. It’s a strength exercise that uses push force. Stability Ball Hamstring Curls also train these muscles:
Abs
Glutes
What equipment is needed to perform Stability Ball Hamstring Curls?
The equipment needed to perform Stability Ball Hamstring Curls:
Exercise Ball
What type of exercise is the Stability Ball Hamstring Curl?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Stability Ball Hamstring Curls?
Since the Stability Ball Hamstring Curl is a strength exercise, we recommend you to do it for 40 seconds.