What muscles do Glute Bridges work?
The Glute Bridge is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Glute Bridges also train these muscles:- Abs
- Hamstrings
- Hip Flexors
- Lower Back
What equipment is needed to perform Glute Bridges?
The Glute Bridge is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridges?
Since the Glute Bridge is a strength exercise, we recommend you to do it for 40 seconds.