What muscles do Kneeling Alternate Cable Lat Pulldowns work?
The Kneeling Alternate Cable Lat Pulldown is an isolation exercise that primary targets your lats. It’s a strength exercise that uses pull force. Kneeling Alternate Cable Lat Pulldowns also train these muscles:
Biceps
What equipment is needed to perform Kneeling Alternate Cable Lat Pulldowns?
The equipment needed to perform Kneeling Alternate Cable Lat Pulldowns:
Cable
What type of exercise is the Kneeling Alternate Cable Lat Pulldown?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Kneeling Alternate Cable Lat Pulldowns?
Since the Kneeling Alternate Cable Lat Pulldown is a strength exercise, we recommend you to do it for 40 seconds.