What muscles do Frog Stretches work?
The Frog Stretch is a compound exercise that primary targets your hip flexors. Frog Stretches also train these muscles:What equipment is needed to perform Frog Stretches?
The Frog Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Frog Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Frog Stretches?
Since the Frog Stretch is a stretching exercise, we recommend you to do it for 20 seconds.