Exercise

Freehand Jump Squat

Name: Freehand Jump Squat
Uploaded: 2018-06-23T22:09:36.522Z
Description: The Freehand Jump Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Freehand Jump Squat is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Freehand Jump Squats also train these muscles:

Glutes
Hamstrings
Calves
Abs
Hip Flexors