What muscles do Flutter Kicks work?
The Flutter Kick is an isolation exercise that primary targets your abs. It’s a strength exercise that uses push force.What equipment is needed to perform Flutter Kicks?
The Flutter Kick is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Flutter Kick?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Flutter Kicks?
Since the Flutter Kick is a strength exercise, we recommend you to do it for 40 seconds.