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Feet Jack
What muscles do Feet Jacks work?
The Feet Jack is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
Feet Jacks also train these muscles:
Hamstrings
Glutes
Calves
How to do the Feet Jack
Benefits of the Feet Jack
Tips for performing the Feet Jack
What equipment is needed to perform Feet Jacks?
What type of exercise is the Feet Jack?
How many reps you should do for Feet Jack?