The Archer Pull Up is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Archer Pull Ups also train these muscles:
Abs
Biceps
Shoulders
Upper Back
What equipment is needed to perform Archer Pull Ups?
The equipment needed to perform Archer Pull Ups:
Pull Up Bar
What type of exercise is the Archer Pull Up?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Archer Pull Ups?
Since the Archer Pull Up is a strength exercise, we recommend you to do it for 40 seconds.