What muscles do Downward Dog To Planks work?
The Downward Dog To Plank is a compound exercise that primary targets your abs. It’s a strength exercise that uses isometric force. Downward Dog To Planks also train these muscles:What equipment is needed to perform Downward Dog To Planks?
The Downward Dog To Plank is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Downward Dog To Plank?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Downward Dog To Planks?
Since the Downward Dog To Plank is a strength exercise, we recommend you to do it for 40 seconds.