The Elliptical (Steady State) is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Ellipticals (Steady State) also train these muscles:
Hamstrings
What equipment is needed to perform Ellipticals (Steady State)?
The equipment needed to perform Ellipticals (Steady State):
Elliptical
What type of exercise is the Elliptical (Steady State)?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Ellipticals (Steady State)?
Since the Elliptical (Steady State) is a cardio exercise, we recommend you to do it for 20 minutes.