What muscles do Elevated Quadriceps Stretches work?
The Elevated Quadriceps Stretch is a compound exercise that primary targets your quadriceps. It’s a stretching exercise that uses pullunilateral force.
What equipment is needed to perform Elevated Quadriceps Stretches?
The equipment needed to perform Elevated Quadriceps Stretches:
Bench
What type of exercise is the Elevated Quadriceps Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Elevated Quadriceps Stretches?
Since the Elevated Quadriceps Stretch is a stretching exercise, we recommend you to do it for 20 seconds.