The Elevated Cable Row is a compound exercise that primary targets your lats. It’s a strength exercise that uses pull force. Elevated Cable Rows also train these muscles:
Biceps
What equipment is needed to perform Elevated Cable Rows?
The equipment needed to perform Elevated Cable Rows:
Cable
What type of exercise is the Elevated Cable Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Elevated Cable Rows?
Since the Elevated Cable Row is a strength exercise, we recommend you to do it for 40 seconds.