What muscles do Elbow Back Stretches work?
The Elbow Back Stretch is an isolation exercise that primary targets your chest. It’s a stretching exercise that uses isometric force. Elbow Back Stretches also train these muscles:What equipment is needed to perform Elbow Back Stretches?
The Elbow Back Stretch is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Elbow Back Stretch?
It’s a stretching movement, which makes it an effective exercise if you want to be more flexible and improve your posture.
For how long you should do Elbow Back Stretches?
Since the Elbow Back Stretch is a stretching exercise, we recommend you to do it for 20 seconds.