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Bow Pose (Dhanurasana)
What muscles do Bow Poses (Dhanurasana) work?
The Bow Pose (Dhanurasana) is an isolation exercise that primary targets your lower back.
It’s a yoga exercise that uses isometric force.
Bow Poses (Dhanurasana) also train these muscles:
Quadriceps
Abs
Triceps
How to do the Bow Pose (Dhanurasana)
Benefits of the Bow Pose (Dhanurasana)
Tips for performing the Bow Pose (Dhanurasana)
What equipment is needed to perform Bow Poses (Dhanurasana)?
What type of exercise is the Bow Pose (Dhanurasana)?
For how long you should do Bow Poses (Dhanurasana)?