What muscles do Bow Poses (Dhanurasana) work?
The Bow Pose (Dhanurasana) is an isolation exercise that primary targets your lower back. It’s a yoga exercise that uses isometric force. Bow Poses (Dhanurasana) also train these muscles:What equipment is needed to perform Bow Poses (Dhanurasana)?
The Bow Pose (Dhanurasana) is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Bow Pose (Dhanurasana)?
It’s a yoga movement, which makes it an effective exercise if you want to build mobility and get a better posture.
For how long you should do Bow Poses (Dhanurasana)?
Since the Bow Pose (Dhanurasana) is a yoga exercise, we recommend you to do it for 20 seconds.