Exercise

EZ Bar Curl

What muscles do EZ Bar Curls work?

The EZ Bar Curl is an isolation exercise that primary targets your biceps. It’s a strength exercise that uses pull force.

What equipment is needed to perform EZ Bar Curls?

The equipment needed to perform EZ Bar Curls:
  • EZ Bar

What type of exercise is the EZ Bar Curl?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for EZ Bar Curl?

Since the EZ Bar Curl is a strength exercise, we recommend you to aim for 8 reps.