Exercise

Dumbbells Romanian Deadlift

What muscles do Dumbbells Romanian Deadlifts work?

The Dumbbells Romanian Deadlift is a compound exercise that primary targets your hamstrings.

What equipment is needed to perform Dumbbells Romanian Deadlifts?

The equipment needed to perform Dumbbells Romanian Deadlifts:
  • Dumbbell

What type of exercise is the Dumbbells Romanian Deadlift?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbells Romanian Deadlift?

Since the Dumbbells Romanian Deadlift is a strength exercise, we recommend you to aim for 8 reps.