Exercise

Dumbbell Wrist Curl Over Bench

What muscles do Dumbbell Wrist Curl Over Benches work?

The Dumbbell Wrist Curl Over Bench is an isolation exercise that primary targets your forearms. It’s a strength exercise that uses pull force.

What equipment is needed to perform Dumbbell Wrist Curl Over Benches?

The equipment needed to perform Dumbbell Wrist Curl Over Benches:
  • Dumbbell
  • Bench

What type of exercise is the Dumbbell Wrist Curl Over Bench?

It’s a strength movement, which makes it an effective exercise if you want to build muscle.

How many reps you should do for Dumbbell Wrist Curl Over Bench?

Since the Dumbbell Wrist Curl Over Bench is a strength exercise, we recommend you to aim for 8 reps.